Tag: breakfast

Friday Favorites (12/18/15)

Happy Friday you guys! Hope you’re all doing well on this fine December day.

I’m in a great mood because I’m finally done with finals and back at home for the holidays!

I can’t believe that fall semester of my senior year in college is already over, and that I only have one semester left… but let’s not talk about that.

I’ll put the sentimental senior-in-college thoughts aside for another day, because right now, it’s time to just sit back, relax, and enjoy Christmas break!

I still owe you a half marathon recap (if you want one?), but today I wanted to link up with Heather to show you some of the things I’ve been loving lately!

Screen Shot 2015-12-18 at 1.18.19 AM

Continue reading “Friday Favorites (12/18/15)”

Food is fun.

Raise your hand if you agree with me! ^

It’s fun to make, it’s fun to order, it’s fun to buy (well maybe not the actual losing money part of that exchange…but it becoming yours is fun, no?), it’s fun to look at (and drool over), and mostly it’s just fun to EAT.

Am I right?

Anyway, that’s what was on my mind today as I looked at the food photos I had chillin’ on my iPhone that didn’t make the cut in the past couple WIAWs because they weren’t consumed in Cape Cod (round 1 OR round 2).

So this week I’m ‘attending’ the hilarious Jenn‘s link up party (have you seen her Instagram hashtags? I actually laugh out loud), not with a dreamy “WIWIAW“, or with fancy shmancy eats from NYC or Cape Cod, but instead with a regular old (but still insanely yummy!) WIAW.

Enough talk. Let’s get to the good stuff.


Yesterday’s protein-packed breakfast.

Screen Shot 2014-08-05 at 3.48.21 PM
Instagram @ fuelingfab

^ What you see here are 2 scrambled eggs – one with garlic and chili powder, spinach, and a few very thin granny smith apple slices (big fan of sweet & savory over here!), and the other with cinnamon and apple slices! I know, both combos sound a little weird for eggs, but seriously, you just have to try them before you judge.

20140805-111051-40251124.jpg 20140805-111052-40252079.jpg

Oh, and of course I enjoyed the rest of the (huge) granny smith + plain greek yogurt with cinnamon! Then after my workout I had a cranberry almond Simple protein bar.

‘Twas a very tasty, very healthy start to the day!

20140805-111052-40252680.jpg

No clue how long ago I took these pics, but here are more before-work meals. MorningStar Farms garden burgers, Flat Out wheat wraps, pop chips (sweet potato is my absolute favorite!), white nectarines, and Sparkling Ice. Ya know, the usual.

photo 1 20140722-223112-81072391.jpg

And a during-work lunch. Still obsessed with carbs of all kinds, especially in the form of ginormous bagels!

20140722-223113-81073003.jpg

I’m seriously loving the almost weekly Cosi takeout thing we’ve got going this summer… How gorgeous is this salad?

Screen Shot 2014-08-05 at 3.48.05 PM
Instagram @ fuelingfab

That avocado though. I just can’t get enough of the Peruvian Palm!

Screen Shot 2014-07-12 at 11.06.30 PM
Instagram @ fuelingfab

Yet another repeat offender – my fave mango salsa salmon!

20140731-010630-3990589.jpg

A summertime classic – hamburgers and corn on off the cob! My burger was super thick so I cut it the long way and ate each half ‘open face’ with tomato, onion, mustard, hot sauce, and lettuce on top!

20140730-121627-44187889.jpg -> 20140730-121628-44188603.jpg

A snack of one nasty looking greek yogurt + frozen banana smoothie (sprinkled with cinnamon) and one of my favorite protein bars. Yes, the smoothie looks awful, but it tastes amazing.

20140801-225124-82284661.jpg

I don’t know why, but I have always loved sloppy-joes. We had them with some clean sides – sweet potato, zucchini, and summer squash. See what I did there? 😉

20140802-234446-85486035.jpg

Nothing like cupcakes at a party. I can’t remember the last time I had one, so as soon as I took my first bite, I remembered how stinkin’ delicious cake is. These bad boys were so moist and fudgy, I just had to have two!

20140802-234444-85484909.jpg

This bar. Dark chocolate pretzel with sea salt. Sweet + salty = perfection.

20140801-225124-82284315.jpg

Panera strawberry poppyseed & chicken salad. Nothing says summer quite like this!

20140802-234611-85571873.jpg

Another thing I’m loving this summer (and all the time)?

Kind bars! I’ve liked every flavor I’ve ever tried, but my favorites are: Almond & Coconut, Almond Cashew With Flax + Omega 3, Pomegranate Blueberry Pistachio + Antioxidants, Blueberry Vanilla & Cashew, and Maple Glazed Pecan & Sea Salt. Yummmmm!

20140802-234519-85519483.jpg

Even more fun egg creations! (See, I told ya I make the ‘best’ eggs 😉 )

Apple cinnamon ‘pancake’, a wheat wrap, and another egg scrambled with tomatoes, broccoli, green peppers, and hot sauce!

20140805-201538-72938962.jpg

You know what I love doing no matter what time of year it is?

Sipping a mug of coffee. (And simultaneously being a complete weirdo…)

20140805-201539-72939106.jpg

I usually make about two cups of Archer Farms coffee (the s’mores flavor is especially fabulous!) in the morning, and then sip it all. day. long. I like it at any temperature, so I’ll reheat it, put it on ice, or just drink it at room temp!

The perfect pre-workout snack = Almond butter, banana, and cinnamon whole wheat ‘pizzas’.

20140805-201539-72939954.jpg

And last but certainly not lease, I love ending almost every summer day with ice-cream.

(And the Kardashians…)

20140802-234518-85518593.jpg


Woohoo that was fun! I love getting to see what foods other people are loving, so I hope you enjoyed seeing some of my everyday eats!

I’ll see ya soon with a special post, so keep an eye out for that 🙂

Have a happy Hump Day!

xo’s

Screen Shot 2014-05-28 at 11.20.05 PM

PS – If you want to connect and see even more food, fitness, fashion, and fun, follow me on Twitter and Instagram @ fuelingfab!


In case you missed them, here are a few of my recent posts:

Less Than 48 Hours Later… (Escape to the Cape – Part 2)

Hi guys! Happy Hump Day!

I feel like it’s been ages since we last spoke

It’s been much longer than I anticipated because I did end up going back to the Cape on Thursday night, and unfortunately we had no internet.

Instagram @ fuelingfab
Instagram @ fuelingfab

I actually wrote an entire Thinking Out Loud post last Thursday in the car, thinking I would hit publish as soon as we got to the hotel.

Wellp that wasn’t exactly possible when we had no internet. The hotel ‘had wifi’ but for some reason it didn’t work, at least not in our room..

I was a little extremely frustrated at first, but then I decided to fully embrace a much needed break from technology. I didn’t use my laptop once and I only used my phone to text (and to Instagram one pic) when we were at restaurants and places where there was service. I have to admit, it was really nice to step away from the internet and social media for a couple days and just focus on my family and enjoying our little vacation.

Anywho, most of the post I wrote on Thursday is still relevant so I’ll probably edit and publish it tomorrow. Since today is Wednesday and all and I have tons of food pics, I think that calls for another WIAW, hosted by Jenn of course!

First of all, you may be wondering why I headed back to Cape Cod less than 48 hours after I returned home from there…

I got back from Chatham last Tuesday at about 8pm, worked Wednesday and then Thursday from 7am to 1. After weighing the pros and cons, I decided to give someone else my on-call shift Friday so I could head back to the Cape with my parents on Thursday afternoon. They had made these plans to go a while back, and since a few of my college friends were possibly going to be in Chatham, my goal was to at least see one of them.

Going into it, I knew that even if I didn’t end up seeing my friends, the quality family time was needed, especially since I’ll be leaving for Europe in less than a month.


After I got off work Thursday, I did a quick run and some arms, then repacked my bag (that I had basically left packed from Tuesday, just swapped out some outfits and such).

We arrived in the Cape Cod town of Yarmouth around 7pm and went right to The Skipper Restaurant & Chowder House. We had to wait an hour to be seated, but we didn’t mind!

20140727-153008-55808657.jpg

I started with a few spoonfuls of my mom’s chowdah, which was super thick (and tasty).

20140727-153028-55828161.jpg

For my meal, I ordered the ‘Grilled Scallop Salad’ which was fantastic. The cranberries and poppyseed dressing were just the right amount of sweetness to balance the salty scallops. I also had a piece of cornbread alongside my salad which tasted like dessert, so obviously I loved it.

20140729-225515-82515539.jpg 20140727-153029-55829979.jpg 20140727-153028-55828702

We ate every bite of our meals, but there was no question about whether I would get ice cream from Skipper’s Icecream counter…

20140727-153008-55808271.jpg

I chose the ‘Sea Salt Caramel with Walnuts’ which had some surprise chocolate caramel cups in it! I learned quite the valuable lesson by eating this ice-cream -> I don’t love plain walnuts… I guess I only like the candy-coated variety. That said, I loved everything else in this bowl of goodness that I enjoyed later on at the hotel (and I still ate all the walnuts – gotta get those healthy fats ;))

20140727-153030-55830716.jpg 20140729-222103-80463604.jpg


On Friday I woke up and ate a quick breakfast before heading out for a run (while my parents walked). I had some greek yogurt, a pear, and a bit of s’mores coffee pre 5 mile run, then a protein bar afterwards. Nothing too exciting, but it got the job done!

20140729-222104-80464222.jpg

There was not a single cloud in the sky and our hotel was right on the water, so we quickly changed into our swimsuits, bathed in sunscreen, packed some lunch, and headed to the beach!

20140729-230016-82816818.jpg
Instagram @ fuelingfab
Toes in the sand = Best feeling ever.
Toes in the sand = Best feeling ever.

20140729-225951-82791468.jpg

We relaxed in our chairs for a couple of hours before my mom and I took a walk along the water. When we returned, we were more than ready for lunch!

I packed a pb banana wrap, a white nectarine, and a kind bar.

20140729-230900-83340714.jpg

20140729-230017-82817418.jpg 20140729-230018-82818787.jpg

Around 3:00 we decided to head back up to the hotel to lounge by the pool.

20140729-225517-82517440.jpg

Clearly it was rough day..

20140729-230020-82820343.jpg 20140729-230901-83341461.jpg

For snack I had a gala apple with the rest of my pb + some almonds.

20140729-230902-83342007.jpg

Around 4:30 I took a much needed shower and then we headed to Hyannis for dinner!

We parked our car and then walked around in search of the perfect place to eat. We came across The Black Cat Tavern where we were told it would be an hour wait. I had plans to meet up with one of my roommates (the same one I saw last week!) at 7:45 for an a Capella concert, so we said thanks anyway. As we started walking away, the hostess stopped us and said they could actually seat us right thenScore!

I chose the ‘Oven Roasted Pistachio Encrusted Salmon’ which was cooked to perfection and served on top of the most delectable orange honey glaze and creamy fruit risotto. I ate every last morsel and even used a piece of crusty bread to soak up all the delicious remnants. It was dee-lish.

20140729-234054-85254329.jpg 20140729-233505-84905431.jpg

We finished dinner right around 7:30 so I made it just in time to catch the Hyannis Sound concert with one of my college besties and her mom (while my parents explored town and went to ice cream, awww).

20140729-233505-84905557.jpg

If you are ever in Cape Cod in the summer and you like good music, cute boys in Vineyard Vines, and/or having fun, you need to see one of their shows. Click here for all the info (and to listen to some of their amazing music!)

(source)
(source)

After the incredible show, we drove to my friend’s condo in Chatham where I was spending the night. On the way back we stopped for, what else, ice-cream!

I chose the ‘Purple Cow’ which was black raspberry with white and dark chocolate chunks. Yum!

20140729-233506-84906232.jpg

We stayed up giggling like middle-schoolers and chatting away before calling it a night around 1:30.

It was a long but fabulous day!


On Saturday morning we woke up at 8:30, ate some cereal and fruit, then headed out for an easy run around downtown Chatham!

20140729-233506-84906987.jpg 20140729-234054-85254561.jpg

It was pretty humid out, and the pool was calling our names when we got back!

20140729-234054-85254724.jpg 20140730-000556-356275.jpg 20140729-234055-85255899.jpg  20140729-234056-85256139.jpg

We were bummed we couldn’t see our other roommates (one had an early ferry ride to Nantucket, so the timing didn’t quite work out, and another ended up having to go to New Jersey), but we had a blast and were thankful just to see each other again!

My parents picked me up at 11:45 and as soon as we arrived back at our hotel, we got set for the beach.

20140730-000329-209194.jpg 20140730-000331-211208.jpg

It was pretty windy and the sun was going in and out of the clouds, so after about an hour I had to drape a towel over me as I ate my lunch (which was the same as Friday’s).

20140730-000554-354750.jpg

In an attempt to escape the sea breeze, we headed to the pool shortly after.

20140730-000556-356149.jpg

Around 4:00 it started to sprinkle, so I headed in for a shower before mass and dinner with my parents.

20140730-002739-1659277.jpg 20140730-002740-1660583.jpg

^ Lilly Pulitzer + some serious tan lines

After church we went to The Waterfront at Lighthouse Inn in West Dennis.

20140730-002741-1661331.jpg 20140730-002742-1662028.jpg

I chose the ‘Sweet Salad’ which was a ginormous bowl of fruit over a bed of lettuce with seasoned shrimp. I thought it could have been tastier with spinach instead of romaine and iceberg lettuce, but the fruit and dressing were great and the shrimp was even better!

20140730-003451-2091833.jpg 20140730-003452-2092867.jpg

The sun was setting outside the window, which was an absolutely perfect way to end a yummy summer meal.

We then drove to Harwich Port to walk around for a bit before it got dark.

As we drove back to the hotel, we were on the lookout for a good ice cream spot. We saw tons on our way, but most were super crowded, so we decided to just head back to Skipper’s Icecream.

20140730-003453-2093407.jpg

I got ‘Lobster Tracks’ which was vanilla ice-cream with a thick fudge swirl (oh my gosh), and red white-chocolate caramel cups. It was to die for. Definitely my favorite flavor of this trip!

20140730-003454-2094333.jpg That would be a massive fudge chunk. Yep.

^ That second photo is a massive fudge chunk. Aka a bite of heaven.

I went to sleep very happy (and very full) that night.


I got up at 7:45 on Sunday and went straight out the door for another 5 mile run. When I got back I stretched and sipped some coffee out by the pool, soaking up one last bit of sunny Cape Cod.

20140730-004924-2964345.jpg 20140730-004929-2969066.jpg 20140730-004925-2965092.jpg 20140730-004926-2966595.jpg

Once my parents were all set, we packed up, checked out, and headed to Hyannis for brunch at The SunnySide Restaurant.

20140730-010531-3931657.jpg.

We grabbed a table outside and enjoyed some breakfast while people-watching and recapping our awesome mini vacation!

I got a blueberry pancake and an over-easy egg. Once I saw my moms wheat toast and jam, I wish I had gotten eggs and toast instead of the pancake, but I was craving pancakes all weekend, so it had to be done!

20140730-010532-3932204.jpg 20140730-010533-3933301.jpg

We hit the road around noon, just as storm clouds rolled in and the skies opened up. Perfect timing!

Because Cape traffic can get a little crazy on Sunday afternoons, it took about 4 hours to get home, so a light lunch was needed in the car around 3:00.

I whipped out an undocumented nectarine and then topped a wheat wrap with pb and banana (while we were in motion, hence the horrendous presentation).

20140730-010553-3953524.jpg 20140730-010553-3953888.jpg

Plus an apple and more pb as soon as we got home!

20140730-010554-3954378.jpg

In the summer, my parents usually throw something on the grill and we have a nice Sunday dinner with my older brothers, but since we didn’t get home until after 4:00 and were in no mood to cook, we ordered takeout around 7:00.

I got my fave Cosi salad (the Peruvian Palm). No pistachio-encrusted salmon or waterfront dining, but I still liked it!

20140730-010555-3955043.jpg


It was such an amazing long weekend with my family (and a friend!). I’m so glad I decided to take work off to spend that time with my parents. I’m going to miss them so much when I’m abroad, so this was the perfect trip for us. Plus, the beach and food weren’t too shabby either…

Once again, thanks for enduring another photo dump/ rambling post from me! I hope you enjoyed reading it because I loved writing it.

Have a great rest of your Hump Day, and a fabulous rest of the week 🙂

I’ll see ya back here soon with some Thursday Thoughts, a ‘how to pack‘ post, and much, much more!

xo’s

Screen Shot 2014-05-28 at 11.20.05 PM

PS – Don’t forget, my Twitter and Instagram handles (as well as Pinterest) are now @fuelingfab (which will possibly be my new blog title!). Your input on my blog name (once I go self-hosted) is still much appreciated 🙂


Questions of the day:

  1. Have you gone anywhere fun this summer?
  2. Do you have any end-of-summer plans coming up?
  3. What is your all-time favorite ice-cream flavor?

And in case you missed them, here are some of my more recent posts…

Summer Smoothie Recipe

Hello there strangers!

Well, I survived the first week of classes! Woohoooo.

Too bad this was the ‘easiest’ week of classes… And the work is already beginning to pile up. YAY! (I’m just complaining…it’s really okay, it feels good to be back in the swing of things).

I don’t have much time (per usual) because there’s a football game tonight (!!!), but I wanted to drop in with a recipe that was requested a little while back!

~~~~~~~~~~

Almost every morning this past summer I started my day with a couple scrambled eggs and a cold, refreshing smoothie.

photo 2

Besides being portable (great for on-the-go breakfasts and snacks), smoothies are the perfect way to sneak tons of nutrients into your daily diet – and they’re absolutely delicious (especially on a hot summer day)!

~~~~~~~~~~

This is just one of my million smoothie recipes! You can literally add (or subtract) anything you want to create your own go-to smoothie.

  • You can amp up the protein by adding whey protein powder or any nut butter you like.
  • You can make it ‘thinner’ (I personally prefer a thick, ‘ice cream’ texture ;)) by adding any type of milk (dairy, soy, rice, almond, coconut), water, or fruit juice.
  • To make it thicker, you can add more yogurt (feel free to use flavors!) or xanthan gum.

As you can see, the possibilities are endless.

~~~~~~~~~~

Summer Smoothie

smoothie

Ingredients
(makes 1 serving – a small snack or part of a complete breakfast)
  • 1/4 cup plain greek yogurt
  • 1/4 cup vanilla almond milk
  • 1 slice watermelon
  • 1/2 frozen banana
  • handful frozen strawberries
  • 1/4 cup frozen blueberries
  • handful fresh or frozen spinach
  • 2 to 3 ice cubes

photo 2

Directions:

Simply toss all the ingredients in a blender, blend away, pour into a cup, and slurp through a straw or, my favorite way, eat with a spoon!!

*The best order to add ingredients: liquids, frozen fruit, powders, ice, and then fresh fruit.

0-1 0-2

So thick and frothy.

So thick and creamy - almost like having ice cream for breakfast!

~~~~~~~~~~

I’m hoping to be back on here soon(ish) with a “Lately” post, and possibly some workouts for ya!

In the meantime, I’m off to shower (I ran over three hours ago…yikes) and get ready for the football game tonight! So happy it’s Friday 🙂

Have a great weekend!

~~~~~~~~~~

Questions of the day:

  1. What’s your favorite smoothie recipe?
  2. Got any fun plans this weekend?
  3. Is there anything you want me to post about (food pics, workouts, life, recipes, etc…)?

Checking In

I’ve been pretty busy all morning and it doesn’t look like that will end until much later but I really wanted to check in while I eat my lunch (the usual – whole grain bagel, chunky pb, banana, and cinnamon, along with some Polar Cucumber Melon Seltzer)!

Oh so refreshing.
Oh so refreshing.

(source)

I woke up this morning and went for a nice 6 mile run, followed by my stretching routine and a yummy breakfast of 2 mug eggs with salsa, a nectarine, and a glass of Silk Pure Almond Vanilla Almond Milk.

Then I had a call, showered, and got to work.

It’s thundering and pouring out there, so it’s making me pretty happy to be cooped up in my nice cozy house all day.

What a beautiful day!
Lovely.

~~~~~~~~~~

On a different note, I created a “Let’s Connect!” page late last night because I really want to start having conversations with the zero people that see this blog you guys! So, please check out that page and follow me on Twitter (@fuelingalife) and Bloglovin’, and comment on any of my posts!

Screen Shot 2013-07-10 at 2.25.52 PM

I’d love to hear from you!

~~~~~~~~~~

Alright, all done with lunch ( 🙁 ) – time to think about the Caramel Macchiato coffee I’m having with my afternoon snack…and the turkey burgers we’re having for dinner focus.